With this webinar, learn to bring down your financial goals and gain more control over your money.

You'll learn to: 

  • Set financial goals by creating spending and savings plans 
  • Get more out of your paycheck 
  • Get out of debt


In this course, participants will learn healthy and sustainable mindful eating habits.

In this course participants will learn 7 helpful tips to boost their immune system. 

In this course, participants will be able to learn healthy and sustainable ways to become happy. 

At the end of this course, participants will be able to understand healthy habits on what, when and how much to snack during the day


At the end of this course, participants will be able to know how stretching helps ease your mind throughout the day.

At the end of this course, participants will be able to:

  • Understand the 7 S's to avoid cold and flu
  • Understand ways to improve their immune system
  • Learn safety practices to protect yourself from cold and flu season 


This course is approximately 18 minutes long and requires 100% on the quiz for completion. 

In this course team members will learn 4 different categories that calm your mind and 14 different strategies to boost a calm mind.

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At the end of this course, participants will be able to:

  • Learn what carbohydrates are and what foods contain carbohydrates
  • Learn how to be more aware about carbohydrates
  • Learn how to use carbohydrates get to your health and productivity goals


This course is approximately 18 minutes long and requires 100% on the quiz for completion. 

In this course team members will learn 5 mindful eating techniques and how desserts can become disastrous. 

In this course team members will learn the importance and benefits of getting enough sleep.